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Sep 11th

2014

By Sesa O'Connor
Category: Lifestyle
Comments Comments Off on New Chapters…New Beginnings

New Chapters…New Beginnings

So in the beginning of the year I had a sit down with my dad and had a little heart to heart….he raised the question “so what are you gonna do with yourself…? You obviously can’t support you and your boy off of what you’re doing, so if teaching yoga is what you wanna do […]

Dec 21st

2013

By Sesa O'Connor
Category: Food For Thought
Comments Comments Off on Body vs. Soul

Body vs. Soul

“If there is understanding of the difference between the body and the soul, then just as we don’t neglect to supply the physical body with food.  Similarly, we don’t live in the illusion that our inner craving or emptiness can be satisfied by endless material consumption.” – Siddhasvarupananda People very commonly make the mistake in […]

Oct 29th

2013

By Sesa O'Connor
Category: Fitness
Comments Comments Off on Balance

Balance

When people ask me “Is all you do yoga to stay fit?” I say “Absolutely not.” It always surprises me when I meet people that only do one thing, and that’s it. Yes yoga is amazing, but you can have too much of anything, the most common thing in when it comes to yogis and […]

Oct 19th

2013

By Sesa O'Connor
Category: Health
Comments Comments Off on “Health is real wealth.” – Mahatma Gandhi

“Health is real wealth.” – Mahatma Gandhi

It’s important to remember that these physical bodies are simply temporary vehicles that the soul inhabits. But just because this body isn’t you, doesn’t mean you don’t take care of it. So just as you go to yoga to keep the body physically fit it’s even more important to be aware of what you put […]

Oct 12th

2013

By Sesa O'Connor
Category: Health
Comments 1

Oh Massages…..

There’s nothing better than a good massage, I love everything about them. It’s like taking a yoga class but you don’t have to do a damn thing. All you have to do is lay there and someone else does all the work. If I could get a massage every day I would…in a perfect world […]

Oct 8th

2013

By Sesa O'Connor
Category: Yoga
Comments Comments Off on A Long Time Coming

A Long Time Coming

Well I finally did it…Those of you who are creative, artistic, or a yoga instructor will understand this. I’m all of that combined in to one, but have enough business sense to know this was always gonna have to happen it was just a matter of doing it. I officially bit the bullet and built […]

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